Mental Health Benefits of Bathing

Yes bathing is something many enjoy, but it is also great for you mentals.

1. Fight depression. Immersing yourself in warm water raises serotonin and endorphin levels. Those are two of the main brain chemicals associated with happiness and wellbeing.
   
2. Relieve stress. Soaking away tension may be the first thing that comes to mind. Dim the lights, turn off your phone, and slather yourself with a fragrant moisturizer afterwards.
   
3. Continue learning. Prop your head on a bath pillow and read a book or listen to a lecture on audiotape. Acquiring knowledge and insights can sharpen your thinking and may even protect you from certain forms of dementia.
   
4. Sleep better. Warming up in the bathtub before bed raises your core temperature. When you start to cool off, your body will produce melatonin that makes you feel sleepy. That good night’s rest is good for your mind and body.
   
5. Feel connected. Psychologists at Yale found some evidence that loneliness makes us bathe more because our brains associate physical warmth with the affection we may be missing. Try taking a bath while you’re working on your relationships.
   
6. Make minor adjustments. Add essential oils into the mix for whatever results you want. For example, chamomile tends to be calming while rosemary stimulates memory.