Benefits of Water: Stay Hydrated

Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body. Under normal circumstances, you can only last a few days without water.

Considering how much of the body is made up of water, it only makes sense that not getting enough water can be a real problem!

Water helps to keep your skin looking youthful and healthy. Beauty experts and dermatologists recommend getting plenty of water as means of keeping your skin hydrated and healthy. Your skin becomes dry, loose, and can take on the appearance of wrinkles when you don’t drink enough.